Thursday 11 November 2021 at 8pm
We all understand exercise is important as well as what we eat. The statement, ‘we are what we eat’ is so true.
In this OAUK health webinar session, Sailesh Malde, will share and explore what makes a nutritious meal, how to get the balance right and, most importantly, benefits of regular exercise. We will understand what a holistic approach to fitness is, setting SMART goals and overcoming barriers.
There will be time for questions to our panel that also includes two powerful case studies and helpful tips to get us exercising safely.
Watch Live on the Oshwal You tube channel
Please send your questions to: owl@oshwal.org.
We’ll aim to answer as many as we can during the session.
