🧘♀️ Pilates – Term 3 Block (11 Sessions)
📅 Day: Thursday
⏰ Time: 6:30 PM – 7:30 PM
💷 Cost (11-Session Block)
✅ OAUK Member: £44
✅ Non-Member: £66
🌟 About the Class
Pilates is a series of controlled, floor-based exercises that use gravity and your own body weight to build strength, stability, and flexibility. The focus is on strengthening the deeper supporting muscles to improve posture, balance, and coordination.
💪 Benefits Include:
- 🏋️ Stronger core, back, and pelvic floor
- 🧍 Improved posture and reduced risk of injury
- 🤸 Increased flexibility and joint mobility
- 🎯 Enhanced body awareness and coordination
👥 Suitable for: Anyone aged 8+ with some previous dance experience.
📆 Term 3 Dates (11 Classes)
🗓️ August: 6, 13, 20, 27
🗓️ September: 3, 24
🗓️ October: 1, 8, 15, 22, 29
🎉 Bookings Now Open!
The next block of 11 Pilates classes is now open for booking. Secure your place today!
📋 Terms & Conditions – https://oshwal.org.uk/event-terms/
✨ Invest in your strength, balance, and wellbeing with Pilates this term! 🧘♂️💚