🧘♀️ Pilates – Term 2 Block (14 Sessions)
📅 Day: Thursday
⏰ Time: 6:30–7:30pm
💷 Cost (per 14‑session block):
- OAUK Member: £56
- Non‑Member: £84
✨ About the Class
Pilates is a series of controlled floor‑based exercises that use gravity and your own body weight to build strength and stability. The focus is on conditioning the deeper supporting muscles to improve posture, balance, and coordination.
Benefits include:
- Stronger core, back, and pelvic floor
- Improved posture and reduced injury risk
- Increased flexibility and joint mobility
- Enhanced body awareness and coordination
Suitable for: Anyone aged 8+ with some previous dance experience.
📆 Term 2 Dates (14 Classes)
16/4, 23/4, 30/4
7/5, 14/5, 21/5, 28/5
4/6, 11/6, 18/6, 25/6
2/7, 9/7, 16/7
The next block of 14 Pilates classes is now open for booking.
Please read the event terms & conditions https://oshwal.org.uk/event-terms/