Feel Good Fitness Talk

Sunday 10 May at 2pm to 3pm

To watch the recording, click on play above.

Join us for an interactive talk. Lavina, an award winning Qualified Level 3 Personal Trainer & Wellness Coach, is passionate about the health benefits of exercise to help reduce the risk of common chronic illnesses like Type 2 Diabetes, stroke, heart attack, cancer, osteoporosis & cardiovascular disease. As seen on Sky News TV, BBC & Radio, she will explain her free methods of Exercise Snacking & how to help strengthen your immune system & mental health with exercise.

Please note all views are that of the speakers and not Oshwal Association of the UK.