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10:00 Bitesize Talks: Prostate Cancer, Organ Donation & Diabetes
11:00 The Importance of Good Gut Health
12:00 Balance and Ageing: Preventing Falls
13:00 Power of the Subconscious Mind
14:00 Carer Support & Care Options
15:00 Autism, ADHD & Neurodiversity
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10:00 Pilates
11:00 Garba-Fit
12:00 Meditation & Mindful Movement
13:00 Let’s Get Physical
14:00 Yoga Dynamix
15:00 Bollywood Keep Fit
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Acupressure (Fully Booked)
Reflexology (Fully Booked)
Massage (Fully Booked)
Reiki
Pranic Healing
Master Sha Tao Healing Therapy
Terahertz Frequency Healing
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Elderly Falls Assessment & Memory Test
Ear Examination
CPR Training
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Off-site Trek (One hour)
Gentle Guided Walk (30-minutes)
Aarti every hour from 10am – 2pm
Samuh Bhakti
For further information contact:
wellbeing@oshwal.org