The Yoga Workshop, is aimed at encouraging newcomers’ beginners and intermediates to practice regular yoga. Anyone from young to old can practice Yoga and all are welcomed to attend.
Yoga is an ancient Indian practice of wellbeing. Today the scientists and doctors all have realised the enormous benefits of regular yoga practice. Yoga promotes good health, flexibility and helps with management of stress. The attendees will learn the benefits of practicing postures, different Pranayams and how to relax in today’s stressful life.
Anyone with any health issues should consult their doctors before registering for the yoga workshop.