OAUK in collaboration with The Jain Health Initiative presents:
Webinar: How to improve your sleep
Date: Sun 26th February
Time: 8.00-9.00pm (UK), followed by Q & A
Useful Links / Sources of information – Click HERE
Getting a good night’s sleep is essential for our health & wellbeing. In fact, it’s just as important as eating a balanced diet and exercising. Most adults require between 7 and 9 hours of sleep each night, however, over one third don’t achieve this and are sleep deprived. Why is this and what affect does this have on our bodies?
To hear the answers, please join our superb line up of speakers who will tell us about the science of sleep, effective sleep hygiene and the relationship between sleep and our health. They will also talk about a range of sleep and breathing disorders, from insomnia and sleep apnoea, to rarer conditions.
In addition, we will hear a personal story from a young man in his 20s, who has managed to significantly improve his quality of life by simply changing the way he sleeps.
Speakers:
Dr Swapna Mandal: Consultant Respiratory, Sleep and Ventilation Physician (RFL) & Honorary Associate Professor (UCL)
Dr Amar Shah: Respiratory Research Fellow (RFL/UCL): Obstructive Sleep Apnoea
Dr Anita Saigal: Respiratory Research Fellow (RFL/UCL): Non-respiratory sleep disorders
Mr Rishav Punatar (personal story): Digital Consultant
Hosts & Event Coordinators:
Dr Rajvee Punatar & Poonam C. Shah
(OAUK EC Trustees, Health & Wellbeing co-chairs)
Join us LIVE either on:
Zoom: Meeting ID 874 5027 1395 Passcode: health (note passcode is in lowercase) or;
YouTube: https://www.youtube.com/c/oshwaluk
Send your questions in advance for our panel by emailing wellbeing@oshwal.org
This event is open to all. Please share with friends and family
