Recipe for Green Juice Salad

Ingredients (Serves 4) For the Juice 2 cups spinach ½ ripe pear, peeled and diced in cubes 2 celery sticks 2 garlic cloves ¼ tsp...

Recipe for All Seeds Health Biscuits

Ingredients 125 Grams Wheat Flour 75 Grams Brown Sugar 75 Grams Butter 100 Grams Crunchy Nut Cornflakes - crushed 1 Tbsp. Pine Seeds 1Tbsp....

Recipe for Raw Food Sprouted Bhel

Ingredients 100g Sprouted Moong Beans 100g Sprouted Masoor Daal 100g Sprouted Kala Chana 1 Red Capsicum - Chopped 1 Green Capsicum - Chopped 1...

Recipe for Vegan Luscious Museli

Ingredients 1 Cup Rolled Porridge Oats ½ Cup Chopped Almonds ½ Cup Raisins 1 Cup unsweetened Soya milk 2 Apples - Grated 1 Pint...

Recipe for Scrambled Breakfast Tofu

Ingredients 250g crumbled Tofu 1 teaspoon Oil Salt to taste Black Pepper to taste 2 teaspoons Sesame Seeds Handful of chopped Coriander leaves 1...

Recipe for Lentil Pancake

Ingredients 1 Cup Moong Dal - Soaked Overnight 1 Carrot - Grated 1 Cup Courgette - Grated ½ Cup Coriander Leaves Ginger paste to...

Recipe for Avocado Chocolate Mousse

Ingredients 2 large Ripe Avocados 2 ripe Bananas, peeled and sliced 3-4 teaspoons of honey to taste 1 teaspoon Vanilla extract 50g raw cacao...

EN Celebrates Down Syndrome Day

EN Celebrates Down Syndrome Day 21 March 2019 ESSC celebrated Down Syndrome day on 22nd March by wearing odd socks.

EN Celebrates British Science Week 2019

Friday 8 March saw Enabling Network kick off British Science Week 2019 with an amazing interactive science workshop presented by Mother Nature Educational Services...

Charity Gala Dinner

International Day of Disabled Persons is a UN designated day celebrated each year on the 3rd of December. For the last 6 years, OAUK...

How I kept going being a vegan

By Mihir Shah I have now been vegan for just over two years and prior to this I was vegetarian my entire life. When I...

Benefits of a plant based diet

By Raksha Shah Being born in an Oshwal family, all of us already have a head start to adopting a plant-based diet. It took me...

My experiences and difficulties in making the transition to a vegan lifestyle

by Nishma Mahersh Shah I became vegan around 18 years ago (in 2000), for ethical reasons. Having been brought up as a lacto-vegetarian in a...

Oshwal Vegan

Welcome to the 3-day vegan challenge. The aim of this challenge is to raise awareness about a growing trend towards a vegan diet. Whatever your...

EN Team celebrated IDDP 2017 Pantostyle

EN Group celebrated IDDP 2017 by attending the Cinderella Pantomime at Compass Theatre in Ickenham on 3 December 2017. The team then continued to...
Oshwal Association of the U.K.
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